How to maintain health so as not to get sick easily

How to maintain health so as not to get sick easily

1. Eat green vegetables

Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.

A study conducted on mice, eating criciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase protein on a more optimal surface.

In this study, healthy mice that did not eat green vegetables experienced a weight loss of 70-80 percent.

2. Consumption of vitamin D

Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weakened immune system.

Foods that contain the best vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver. You can also buy vitamin D supplements and choose those containing D3 (cholecalciferol), because this is very good at increasing vitamin D levels in your blood.

But before taking supplements, first consult this doctor.

3. Regular exercise

Stay active by exercising regularly. You can start with light exercise like walking. Exercise with long can make you fit and slim.

In addition, a study has shown that treatments can prevent chronic inflammation and disease, reduce stress, and accelerate inflammation of white blood cells in fighting disease.

4. Drink green tea

Green tea has produced good health. Health benefits are very possible because of the high level of antioxidants, called flavonoids. It can even change blood and reduce cardiovascular disease.

So, because it's easy to do the method that has been done a lot.

5. Enough sleep

Adequate sleep is one of the keys to a strong immune system. A study shows that people sleeping at least eight hours a day for two weeks shows that the body is more immune from viral and bacterial germs. Meanwhile, people who are less than 6 hours a night will be four times more susceptible to flu due to viruses than people who sleep 7 hours or more. This is caused by cytokines released by the body of the old sleeping person. Cytokines are a type of protein that helps the body fight infection by increasing the immune system.

6. Manage your stress

Stress has been shown to weaken the immune system, making people susceptible 

to disease.

Cortisol helps fight inflammation and disease. Constant release of hormones in 

people who experience chronic stress can reduce the ability of these hormones.

This can cause the body to experience inflammation and is susceptible to disease. 

So one way to maintain proper body health is to control stress. 

You can try doing yoga or meditation exercises to control or eliminate stress.

7. Socialize with people around

Loneliness is often associated as a trigger of several diseases, especially in people who 

are recovering from heart surgery.

Research published in the American Psychological Association shows that social 

isolation can increase stress, which slows the immune response and the ability 

to heal quickly.

8. Maintain cleanliness

Another way to maintain health is to maintain personal hygiene and surroundings. 

That way, you avoid attacks by various diseases. Here are some ways to maintain 

good hygiene:

Take a shower every day
Wash your hands before eating or preparing food, and after eating.
Wash your hands before inserting contact lenses or doing other 

      activities that make you come in contact with your eyes or mouth.

Wash your hands for 20 seconds and rub under your fingernails.
Cover your mouth and nose with a tissue when coughing or sneezing.

9. Try taking probiotics

Research shows that people who experience stress who get probiotics, experience 

pain for less time.

10. Avoid alcohol

Research shows that drinking alcohol can damage dendritic cells, 

an important component of the immune system. Over time, 

drinking alcohol often can increase a person against 

bacterial and viral infections.A study published in the Journal of 

Clinical and Vaccine Immunology compares dendritic cells and the 

immune system response in mice given alcohol 

with those not given alcohol.Alcohol suppresses immunity in mice 

to varying degrees. Doctors say that this study helps explain why 

vaccines are less effective for people with alcoholism.